A Let's read. 一起讀吧。

Dear Linda, 親愛(ài)的琳達(dá)，

I always feel tired and sleepy. 我總覺(jué)得很累很困。

I sometimes sleep in class.? 我有時(shí)在課上睡覺(jué)。

I like my teachers and I like all my subjects, but I don't get good marks.? 我喜歡我的老師，我喜歡我所有的科目，但是我拿不到好分?jǐn)?shù)。

At night I can't sleep, so I go on the computer or watch TV. 晚上我睡不著，所以我玩電腦或者看電視。

It's not good. What should I do? 這樣不好。我應(yīng)該做什么？

Worried 憂慮

Dear Worried, 親愛(ài)的憂慮，

Many students have this problem. 許多同學(xué)都有這種問(wèn)題。

You are going to be OK. 你會(huì)好起來(lái)的。

I have some advice for you. 我給你一些建議。

First, you should exercise every day. 首先，你要每天鍛煉。

Play football or basketball with your classmates or do morning exercises. 和你的同學(xué)一起踢足球或打籃球或者做晨練。

Next, you shouldn't play too much on the computer or watch too much TV. 接下來(lái)，你不能玩太多電腦和看太多電視。

So turn off the TV and computer at 9 pm. 所以晚上九點(diǎn)要關(guān)上電視和電腦。

Try to walk more and help your mum do some housework. 試著散步更多或者幫助媽媽做家務(wù)。

Finally, you should go to bed before 9:30. 最后，你要九點(diǎn)半前睡覺(jué)。

Try these things. I think you'll soon feel better. 嘗試這些。我覺(jué)得你很快就會(huì)感覺(jué)好起來(lái)的。

Linda 琳達(dá)

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